The courage to listen to the lesson life is teaching you?

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I’ve been attempting to do just a few issues in a different way in 2025.

Particularly, transferring in direction of moments or issues that make me uncomfortable.

(I don’t imply “instances when I’m in bodily hazard,” after all.)

However somewhat, I’m going to run towards the issues that my mind tells me, “That is uncomfortable, I don’t like this, keep away from it in any respect prices.”

The e-mail I’m afraid to open. The dialog I’m afraid to have. The query I’m afraid to ask. The power to be alone with my ideas (yikes).

After I attain for my cellphone or Netflix or Ps controller to keep away from being bored or uncomfortable or unhappy or responsible…

I’m attempting to construct some self-discipline to pause first.

To not keep away from, distract, or entertain myself away from what’s actually occurring.

To not zone out or run away, Monty-Python model.

If I’ve the braveness to sit down there and actually ask the query, “Why is that this making me really feel uncomfortable?” there’s worthwhile classes to be discovered.

Lean into The Discomfort

Writer Pema Chodron lays out the next in her ebook When Things Fall Apart:

“We regard discomfort in any type as dangerous information.

…emotions like disappointment, embarrassment, irritation, resentment, anger, jealousy, and worry.

As an alternative of being dangerous information, these are literally very clear moments that educate us the place it’s that we’re holding again.”

These items might be unbelievable academics if we give ourselves the house to study.

However that’s fairly the ask in 2025:

Due to the web and our telephones and same-day supply, we are able to spend each minute of day by day hiding from almost each single uncomfortable feeling in our lives. We by no means must be bored, we by no means must really feel “dangerous,” we by no means have to handle the elephant within the room.

We are able to simply swipe, click on, faucet, or disassociate to keep away from any and all “dangerous” emotions.

We are able to conceal from them with limitless leisure and luxury (even when it retains us from getting what we actually need).

After all, these dangerous emotions don’t go away—they’re nonetheless there, and the issues we’re avoiding will ultimately have to be handled.

When I attempt to conceal from discomfort, I do know I’m not truly avoiding it. I’m not protecting it boxed up.

I’m trapped in Pandora’s Box with the monsters.

Blaise Pascal, a Seventeenth-century thinker, mentioned it greatest:

“All of humanity’s issues stem from man’s incapacity to sit down quietly in a room alone.”

These Emotions are Attempting to Train Us!

Many emotions of discomfort are screaming to show us one thing if we are able to reframe how we really feel about them.

As Chodron factors out:

“They’re like messengers that present us, with terrifying readability, precisely the place we’re caught.

This very second is the right trainer, and, fortunate for us, it’s with us wherever we’re.”

Life has a means of constructing that quiet, uncomfortable feeling get louder and louder till we are able to’t assist however tackle it…

However we are able to save ourselves fairly a little bit of time if we acknowledge the worry, lean in sooner, and acknowledge life is attempting to show us one thing.

That’s my problem for you this week.

What if…

We let ourselves be bored?

We requested, “Am I actually hungry, or am I simply soothing myself with meals?”

We acknowledged we had been scared or anxious or nervous after which requested (with compassionate curiosity) what was behind the sensation?

Life is attempting to show us classes day by day.

We simply must be brave sufficient to be uncomfortable to see it.

-Steve

The submit The courage to listen to the lesson life is teaching you? first appeared on Nerd Fitness.

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